Recipes | Devotionals

Mar 1

Skinny Zucchini Banana Chocolate Chip Muffins (healthy, low-fat)

INGREDIENTS1 1/2 cups whole wheat pastry flour1 1/4 teaspoon baking powder1/2 teaspoon baking soda1 1/2 teaspoons ground cinnamon2 small to medium ripe bananas, mashed1 teaspoon melted coconut oil1/4 cup honey1 teaspoon vanilla2 egg whites1 cup shredded zucchini (about 1 medium zucchini)2 tablespoons unsweetened applesauce1/3 cup nonfat plain greek yogurt (I used Fage)1/2 cup mini ...

Mar 15

Creamy Tomato & Spinach Pasta

INGREDIENTS 1/2 lb penne pasta($0.89) 1 small onion ($0.25) 2 cloves garlic ($0.16) 1 Tbsp olive oil ($0.16) 15 oz can diced tomatoes ($0.59) 1/2 tsp dried oregano($0.03) 1/2 tsp dried basil($0.03) pinch red pepper flakes (optional) ($0.02) 1/2 tsp salt ($0.03) freshly cracked pepper to taste ($0.05) 2 Tbsp tomato paste ($0.11) 2 oz cream cheese ($0.48) 1/4 cup grated Parmesan ($0.42) 1/2 9 oz. bag fresh spinach ($0.50) INSTRUCTIONS 1. Bring a large ...

Mar 29

Creamy Mushroom and Spinach Orzo

Ingredients 1 tbsp olive oil 1.2 lb / 600g mushrooms , sliced (I used button mushrooms) ORZO / RISONI 3 tbsp butter, unsalted 3 garlic cloves , minced 1 small onion , finely diced 3 tbsp flour 1 1/2 cups / 375 ml milk 3 cups / 750 ml chicken broth 1 1/2 cups orzo / risoni, uncooked 1/2 tsp salt Black pepper 3/4 cup parmesan cheese , grated 8 oz / 250g frozen ...

Apr 5

Easy Chicken Cordon Bleu

Ingredients Panko breadcrumbs - 1/2 cup for Super Easy or 1 cup for Quick Dredge Oil spray 2 small chicken breasts, around 6-7oz/180-210g each Salt and pepper 4 slices swiss cheese (Note 1) 4 to 6 slices of ham, about 2.5oz/75g (Note 2) 3 tbsp mayonnaise 1 1/2 tbsp Dijon mustard DIJON CREAM SAUCE (MAKES 1 CUP) 1 1/2 tbsp ...

Apr 19

Lemon Herb Couscous Salad

YOU WILL NEED 1 1/2 cups dried Israeli couscous, also called pearl couscous Salt and fresh ground black pepper 1/4 cup extra-virgin olive oil 1 teaspoon Dijon mustard 1/2 teaspoon honey 1 teaspoon finely grated lemon zest 2 to 4 tablespoons fresh squeezed lemon juice, depending on taste 1 medium English cucumber, diced 1 large tomato, diced 1/2 cup coarsely chopped ...